CREAMY AVOCADO DRESSING
GLUTEN FREE | DAIRY FREE | VEGAN | NUT FREE
Avocados - super nutrient dense, they’re amazing for skin health, cardiovascular health and the immune system. They’re rich in healthy essential fatty acids, all the potassium and B vitamins and they’re also packed with folate! How good! Pair them with some other green friends, like alkalising fresh herbs and baby spinach and you’ve got yourself a next-level-healthy addition to any meal. This is my creamy avocado dressing that has a mayo-like consistency and goes with pretty much anything... Raw natural goodness at its best !’ve made this one for Clarins and their #takecare initiative. Serve it with any kind of salad or as a condiment with seafood or chicken.
INGREDIENTS
2 ripe avocados
2 limes, juice and zest
2 tbsp extra virgin olive oil
1/4 cup room temperature water
1 tbsp dijon mustard
Handful of baby spinach leaves
1/2 cup soft herbs [parsley, coriander, mint or dill]
2 shallots, roughly chopped
Salt and pepper
METHOD
Place all ingredients into a food processor or blender. Blend until smooth and creamy, adding a little extra water if necessary. Season to taste with salt and pepper. Serve as the perfect dressing to a simple salad, coleslaw, grilled meat or Mexican food.
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