GREEN VEGGIE FRITTERS
SERVES 4 | DAIRY FREE OPTION | 10 MINS PREP TIME | 20 MINS COOK TIME
2 free-range eggs
1/3 cup full cream milk or preferred milk
1/2 cup wholemeal self-raising flour
1 tsp garlic powder
1/2 cup grated parmesan cheese, optional
1 medium zucchini, grated
2 cups English spinach, finely chopped
1 brown onion, finely sliced
1/2 cup peas, or green beans, roughly chopped
Salt and pepper
1/4 cup grapeseed oil for frying
2 ripe avocados, diced
200g smoked salmon, optional
Fresh herbs to serve, optional
In a large bowl, whisk together eggs, milk, flour and garlic powder to create a smooth batter.
Add parmesan cheese and vegetables to the bowl. Mix together well and season with salt and pepper. Allow mixture to stand for 5 minutes.
Heat oil in a large frypan over medium heat. Use a measuring cup to ladle fritter batter into hot oil. Fry fritters for 3-4 minutes each side. Remove fritters from pan and drain on paper towel.
Place avocado and lemon juice into a bowl and use a fork to lightly mash. Season to taste with salt and pepper.
Serve warm fritters with smoked salmon and smashed avocado. Garnish with fresh herbs.