SECRET RECIPE MUESLI BARS

MAKES 14 MUESLI BARS | 10 MINS PREP TIME | 1 HOUR COOK TIME

Possibly one of the yummiest healthy sweet things you’ll ever eat. I’ve cooked this so many times I could do it in my sleep. When I was in primary school my sister brought home a handwritten recipe sheet from her home ec class and I just made it over and over again. It’s changed a bit since 1995 (pretty sure goji berries weren’t a thing) but it’s still just as tasty. Also, not sure why I thought it was a secret recipe when a school-load of kids had it, but we’ll just keep rolling with it as I’ve had it scribbled down that way for a long time! I hope this becomes a household favourite in your world too!

georgia-barnes-recipe-muesli-bars-secret-recipe

INGREDIENTS

  • 1 cup rice bubbles

  • 1 cup rolled oats

  • 1 cup shredded coconut

  • 1 cup nuts and seeds of your choice

  • 1 cup dried fruit of your choice

  • 50g butter

  • 1/4 cup coconut oil

  • 3/4 cup raw honey

  • 1/2 cup natural peanut butter, or other nut butter

  • 2 tbsp hulled tahini

  • Pinch salt flakes

METHOD

Grease and line a slice tin. 

Mix dry ingredients together in a large bowl. 

Place remaining ingredients into a saucepan. Stir until all ingredients have melted. Bring to a simmer and continue to cook for 2-3 minutes. Pour hot mixture over dry ingredients and mix together well. 

Transfer to prepared tin. Use a spatula to press mixture firmly into slice tin. Place in the refrigerator until firm. Cut into 7 vertical slices using a sharp, hot knife. Halve slices to create 14 muesli bars.

Bars will keep in an airtight container in the fridge for 7 days.


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